Evolutionary Pilates Online

Join the course today and get access to this amazing 14-week programme!

Major benefits of this programme include:

- Feel lighter, pain free and stronger in your body

- Kick into touch all those niggles that gradually build up as we get older

- Boost your immune system - stay resilient in today's challenging world

- Feel motivated and energised to live life to it's fullest

- Dramatically improve your sleep

- Discover how to keep your physical, mental and emotional health functioning at it's best

- Learn all this in the comfort of you own home

Included in the course:

-  A fortnightly movement Masterclass focusing on each of the 7 beginner exercises devised by Joseph Pilates

- A weekly 'Life Stretch' class designed to free up all those stuck areas in the body and help prepare you for the Pilates movements

- A daily 15 min challenge to assist the development of each of the Pilates movements

- A monthly Q&A session to discuss all issues that may arise along the way

- An online forum to liaise with me along the way

- Regular online presentations to support you along the way

- Support from me through a dedicated WhatsApp group 

- All sessions are recorded and made available for you to access 24/7 online in the bespoke course software