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Week 1
Level 1: Core Channels Manual
Core Channels Level 1 Manual
The Tree of Life Meditation
Connect Heaven & Earth through your body with this powerful meditation...
Initial Assessment: Visual
Gain a baseline visually
Initial Assessment: Medial Arches
Assessment #1
Initial Assessment: Hip nervous system test
Assessment #2
Initial Assessment: Leg Lift
Assessment #3
Initial Assessment: Arm Lift
Assessment #4
Initial Assessment: Head Freedom
Assessment #5
Week 2
Calming Points: Quad Calm
Calm point #1
Calming Points: Deltoids Calm
Calm point #2
Calming Points: Mastoid & Occiput Cradle
Calming points #3 & 4
Calming Points: Retinaculum
Calming point #5
Hand Tools: The Thumb Line
Hand Tool #1
Hand Tools: The Carpet Stretcher
Hand tool #2
Hand Tools: Heel of the Hand
Hand tool #3
Hand Tools: Pads of the Hand
Hand tools #4
Hand Tools: Finger-Tip Line
Hand tool #5
Hands Tools: Soft Fist
Hand tool #6
Hand Tools: Outside Chop
Hand tool #7
Week 3
Lower Body Supine: Quad & Adductor Dance
Starting the process of grounding...
Lower Body Supine: External & Internal Shin
Adding greater connections above and below...
Lower Body Supine: Shin & Ankle Opposition
Bringing some cheeky spirals into play...
Lower Body Supine: Upper & Lower Leg Combo
The most POWERFUL place to explore...
Leg release combos
Visually see how we work
Lower Body Supine: Leg at 90-90
Accessing the deep front line...
Lower Body Supine: Adductor (Central Channel Opening)
Creating the 'Central Line' connection
Week 4
Arm Supine: Pec Minor and Bicep release
Starting to re-establish the cosmic connections...
Head Supine: Lateral neck
Opening up Space, Time and Dimensions
Head Supine: Mastoid Process, Occipital Ridge and Sub-occipitals
Connecting the body to the cosmos...
Full run-through
Full level 1 sequence from start to finish...
The Nervous-Musculo-Fascial System
The key musculature that controls energy flow Copy
Which are the 'major players' controlling the flow?
What's in store for you in Level 2?
Level 2: Core Connection
Where release becomes clarity, and clarity becomes choice.